of water and watched as 15 drops of chlorophyll swirled around. Here's What Happened Day 1: I tried 15 drops of chlorophyll in my 32-ounce water bottle As someone who needs to take fiber supplements, get daily exercise, and even take a laxative tea to stay regular, I was anticipating that the touted digestive benefits of consuming liquid chlorophyll would be helpful. I have always had digestive issues and I was hoping chlorophyll would help me get more regular.
The moment I dripped the green drops into a glass of cold water, it became clear why this would be a TikTok sensation - it’s visually incredibly appealing, which is helpful when consuming what is essentially just a normal glass of water with some mossy aftertaste. For many, taking it in the morning with your first meal of the day may be the easiest way to integrate it into your routine. Drinking chlorophyll at night may be particularly beneficial after a night of drinking when you need an added boost of hydration. You can drink chlorophyll during the morning, day, or night, and it shouldn't interfere with your sleep schedule. Whichever time you drink your daily chlorophyll water is up to you. Should You Drink Chlorophyll Water at Night?
The FDA says that adults and children over the age of 12 can safely consume 100 to 200 milligrams of chlorophyllin daily, but should not exceed 300 milligrams. How Much Chlorophyll Should You Take?Ĭhlorophyll isn't something to mess with or take more than the safe dosage according to Lauren Armstrong, RD, who warns against overdoing the recommended amount.
I was most eager for help with digestive health and clearer skin.Ī friend of mine who had hopped on the trend before it took over TikTok, recommended a brand of liquid chlorophyll derived primarily from alfalfa leaves and mulberry plants, with added fresh spearmint flavor for taste. After a quick review of my old biology text, I remembered how important – in fact, essential – chlorophyll is to plants, but I wondered what kind of actual benefit it could have on my day-to-day health.Ĭhlorophyll has been touted as a weight-loss secret that can also help in r egulating cholesterol levels, relieving constipation, and regulating digestion, hormonal imbalances, and easing fibromyalgia and arthritis, according to MedicineNet. If you recall any of your high school biology classes, the term photosynthesis may ring a bell.Ĭhlorophyll is actually an important part of the photosynthesis process, acting as the primary pigment that helps plants convert the sun’s rays into energy for growth. On the surface, chlorophyll looks just like something that you'd use to tie-dye your clothes, but a closer examination reveals that a few drops of this green pigment (found in plants like spinach, kale, wheatgrass, spirulina, and parsley to name a few) is extremely potent. If you search the hashtag #chlorophyll on TikTok, you’ll find influencers and wellness gurus all over the country using green tinctures to infuse their water with chlorophyll, and with average folks like me trying it, together, all these videos have gained millions in views. For the benefits and rewards of chlorophyll, check out registered dietitian Lauren Armstrong's take on whether this new health craze is a good idea. After hearing about it from all corners, we had to try it.
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